Unlocking Longevity: The Key to a Healthier Life Lies in Your Diet
Experts in longevity emphasize that the secret to a longer life is hidden in our daily dietary choices. Excessive animal protein can be detrimental, as it raises levels of insulin-like growth factor 1 (IGF-1), which may shorten lifespan over time.Instead, a balanced approach focusing on plant-based foods, healthy fats, adn moderate protein intake is recommended for optimal health.
Animal proteins contain amino acids like leucine and arginine that activate IGF-1,beneficial for muscle growth in youth but potentially harmful in later years,increasing risks of age-related complications. Dietary adjustments are crucial, especially for those under 30 and over 65, where muscle preservation becomes vital. A diet rich in vegetables, fruits, nuts, and limited animal protein is advisable. Plant-based proteins from legumes, beans, and seeds can definitely help reduce heart disease and inflammation. So, which diet is most effective? The vegan diet, emphasizing whole plant foods, stands out, alongside flexitarian, Mediterranean, and pescatarian diets that incorporate occasional animal products. However, not all animal proteins are created equal; red meat is high in saturated fats, while fish offers healthier fats, making the source of protein an essential consideration.
