Stay Cool This Summer: Essential Foods too Beat the Heat
As temperatures soar, discomfort becomes a common companion, especially when stepping out into the blazing sun. To maintain good health during these sweltering months, it’s crucial to incorporate foods that help keep the body cool. So, what should be on your summer menu?
In the heat, leafy greens like spinach, ridge gourd, bottle gourd, and various other vegetables should take center stage.These veggies are not only hydrating but also help maintain moisture levels in the body. Additionally,indulging in juicy fruits such as watermelon,cucumber,mango,and jamun can be incredibly refreshing. These fruits are known for their cooling properties,making them perfect for hot days. Yogurt is another summer staple; it not only aids digestion but also boosts immunity. The conventional practice of enjoying yogurt with rice is especially popular during this season.
Incorporating yogurt into your daily meals is essential for staying cool.Beyond that, beverages like coconut water, buttermilk, mint-infused water, or tamarind drinks can help regulate body temperature and provide relief from the heat. Opting for salads or raita over cooked meals can also keep you feeling light and refreshed. Dishes like panta bhat, a fermented rice dish, are excellent for managing body heat. Embracing these cooling foods can make your summer not just bearable, but enjoyable.
