Stay Hydrated: the Hidden Dangers of Sugary Drinks in the Heat
As the sweltering heat of summer sets in, many of us find ourselves reaching for cold, sugary beverages to quench our thirst. However, nutritionists warn that these colorful drinks not only contribute to weight gain but can also harm our bone health. With the rising temperatures, it’s crucial to understand the impact of our drink choices on our bodies.
In the quest for refreshment, carbonated soft drinks often top the list. Many believe that these fizzy drinks are a better option than drinking untreated water on the go.Some even think they aid digestion. however,experts caution that these beverages can disrupt the balance of calcium and phosphorus in the body. The phosphoric acid found in these drinks can deplete essential minerals, leading to weakened bones. While a cup of coffee in the morning or evening is generally harmless, the trend of consuming cold coffee or energy drinks for relief from heat can be detrimental. High caffeine intake can lead to calcium loss through urine, increasing the risk of calcium deficiency and fragile bones. Additionally, the excessive sugar and fructose in many popular drinks can impair insulin function, perhaps leading to hormonal imbalances that further affect bone density.
So,what should we be drinking instead? To support bone health,it’s essential to incorporate calcium-rich foods into our diets. leafy greens like spinach are excellent choices, while dairy products such as milk and yogurt provide vital calcium and magnesium necessary for strong bones. Including omega-3 fatty acid-rich fish like mackerel, hilsa, and pomfret in your meals is also beneficial. Moreover, foods like chia seeds, flaxseeds, sesame seeds, almonds, and pistachios are great sources of omega-3s that contribute to bone strength. By making these healthier choices, we can enjoy the summer while safeguarding our health.
